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Use this printable food & fitness journal or check out the webmd food & fitness planner for personalized healthy weight and fitness. View and print your food journal. Whether you’re looking to manage weight or simply. Download the pdf file to your computer, print!

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It allows you to track your meals, snacks, and water intake. The printable food journal in this post, available in pdf format, is a. Record essential nutrients for each food that you eat.