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Printable Paleo Food List
Think of food options as a spectrum. Whether you're a beginner, looking for a refresher on the rules or just want to adopt. The following is a comprehensive paleo diet food list. If you’re a paleo purist, focus on “eat more” foods. In it, you’ll find a list of paleo diet meats, vegetables, fruits, nuts, seeds, oils that are allowed.
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If you’re flexible, the other categories can help you build a “paleo lite” plan. Think of food options as a spectrum. If you’re a paleo purist, focus on “eat more” foods. In it, you’ll find a list of paleo diet meats, vegetables, fruits, nuts, seeds, oils that are allowed on the paleo diet (and even some.